Embodied Clarity: A Coaching + Yoga workshop to claim your story
Who Am I Today? In a world of constant noise and change, when was the last time you stopped and asked yourself: Who am I? Some people never do, and some people are stuck in a narrative of who they are that doesnโt serve them. It takes conscious effort and
Embodied Clarity: A Coaching + Yoga workshop to claim your story
Who Am I Today? In a world of constant noise and change, when was the last time you stopped and asked yourself: Who am I? Some people never do, and some people are stuck in a narrative of who they are that doesnโt serve them. It takes conscious effort and
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Sun 31 May
4:00 pm - 6:00 pm
ARC Collective - Coffee, Community, Wellness
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About
Who Am I Today? In a world of constant noise and change, when was the last time you stopped and asked yourself: Who am I? Some people never do, and some people are stuck in a narrative of who they are that doesnโt serve them. It takes conscious effort and courage to answer this question. This isn't another mastermind on how to change your life in five steps. This is a reflective and somatic workshop to pause, reflect, and move forward into a new narrative of who we are becoming with confidence. In this two hour immersive workshop, we will create a dedicated safe space to look inwards through guided meditation and coaching questions, followed by a yoga session designed to embody your new story. By allowing movement to send signals of safety to the nervous system, we will physically incorporate our learnings. Expect a safe space to open your heart and a community that values deep connection. Please do not worry about flexibility or yoga experience, this is simply an opportunity to move your body with love and intention. The Flow: Guided Meditation: To ground and center. Journaling: To uncover your current truth. Yoga Flow (30 mins): An inclusive practice for all levels. Visualization: To integrate our practice. What to bring:Bring a pen for journaling and an open heart. Please arrive 10 minutes early so we can begin our practice together on time. Details: ๐ Sunday, May 31 | 4:00 PM โ 6:00 PM๐ Arc Collective: 98b St Paul St, London N1 7DF About me: Iโm Stephanie Hoi, a Certified Yoga Teacher and Certified Professional Coach and Iโm combining both passions in this workshop. I was born and raised in Peru by Chinese parents, lived in the US, China, Peru, Canada and now the UK. I started asking myself the question of โWho am Iโ 7 years ago when I first moved to Canada, and Iโve been asking myself this question every now and then to make sure Iโm aligned with my true essence, time and time again. Please email me at hoi.stephaniew@gmail.com if you have any questions. I canโt wait to see you there! ๐ With love,Stephanie Refund Policy: All ticket sales are final and non-refundable. If you are unable to join us, you may transfer your ticket to another person. Please email me at least 24 hours before the event to update the attendee details.