Sprint & Flo - Running Technique Workshop (Foundations)
Sprint & Flo is a small-group, coach-led running workshop for beginners and runners looking to improve form focused on learning a variety of running drills and mobility exercises for technique. This 90-minute session will cover: Running and sprint drills
Sprint & Flo - Running Technique Workshop (Foundations)
Sprint & Flo is a small-group, coach-led running workshop for beginners and runners looking to improve form focused on learning a variety of running drills and mobility exercises for technique. This 90-minute session will cover: Running and sprint drills
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Event sourced
Sun 24 May
11:00 am - 12:30 pm
Mile End parkrun, London E3 4RR, UK
Address not available
About
Sprint & Flo is a small-group, coach-led running workshop for beginners and runners looking to improve form focused on learning a variety of running drills and mobility exercises for technique. This 90-minute session will cover: Running and sprint drills Technique-focused movement patterns Agility, coordination and stride work A short sprint set to bring it all together The session is suitable whether you’re new to sprinting, running or simply want to improve how you move when you run. Expect a supportive, inclusive environment with plenty of coaching cues and individual feedback. Spaces are limited to keep the session personal. No experience needed. Meet Up point: Please arrive by 10:45am ready to start 11am at Mile End Athletics Track. Location: Mile End Athletics Track E3 4RR